How many sessions?

It takes between 8 and 12 sessions to follow a complete sophrology protocol.

 

The protocol?

This is the set of sessions needed to achieve your initial objective.

 

How do you know how many sessions you need?

During our first session (1H30), we discuss to get to know you. Then we do a discovery practice with gentle movements and visualization.

 

At the next session, after my study, I will present your protocol to you.

 

The schedule of the other sessions (1 hour)

• a time to discuss your feelings about your training exercises carried out at home,

• gentle movements with controlled breathing,

• a positive visualization,

• a time to discuss your feelings about the day's session.